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Customize Fat Loss - DIET FOLLOWED? AVOID YO-YO EFFECT!
If someone stops diets come the pounds then usually again. Sometimes even murder falls back on his initial weight, if it is no more. That, however, is not necessary. If you’re eating habits after a diet a little adjusting, you can prevent weight gain perfect.
Diets are ineffective
A diet is in 95% of cases, followed by weight gain (1). Often that weight gain after each diet even greater. That is the notorious yo-yo effect Kyle Leon
This phenomenon has been confirmed in a controversial report by the French agency for food safety, environment and labor (Andes).
The tenor of the report is that diets are ineffective and that we had better weather learn to eat well - and continue to do so - than to pin us temporary and sometimes unrealistic goals with many limitations and frustrations Click Here
What food to not to come back?
Yet we must ask what someone following a diet best on his menu to put the chance of weight gain as small as possible.
Customized Fat Loss Review - The answer is to be found in the European Research Diet Obesity and Genes (DIOGENES). The study participants followed ° 8 weeks a low-calorie diet. Thereafter, they are immediately switched over to a specific diet, the resulting weight that had to keep in position. Not all participants followed the same post-diet. Indeed there were differences in the protein content and glycemic index.
At the end of the real, low-calorie diet the average was weight eleven pounds. The weight gain in the post-diets were highest in the diet with low protein and high glycemic index. The protein-rich post-diet (25% of the calories) with a low glycemic index (2) the weight loss was best preserved.
Post-diets to weight gain
The chance of a sustainable weight loss is greatest in post-diet contains sufficient protein and minimal simple sugars (candy and other sweets, sugar in coffee or tea, soft drinks ...) and other starchy products with increased glycemic index ( sweet desserts , white flour, refined cereals, white rice, potatoes ...). It should give preference to products with a low glycemic index (sweeteners replace sugar, whole wheat flour, whole grains, brown rice, basmati rice, Thai rice, vegetables, legumes ...).
Note also with ready-to-eat products such as sauces and prepared dishes. Which often contain simple sugars without we know it in ... so if it can cook yourself and always work with basic ingredients.
It is obvious that the supply of fats remain reasonable.
Do not want you coming back? Then avoid stress!
Another study has indeed found an explanation for the fact that people following a diet as often arrive again, and not a little bit (3). Researchers have mice for several weeks on a reduced calorie diet and thereby put measured various biological factors. They thereby found that the gradually increased. Is a stress hormone. According to the authors it causes diet so stress and this is due to the basis of the weight gain. And that proved to be correct. After stopping the diet started the mice with the highest content namely to eat more than the other mice, and also more than the diet... Customized Fat Loss
Anyone who diet follows and a post-diet, it does so well to stress to avoid. So maybe keep the pounds off! * 548 adults, average age 41, average BMI 34-calorie diet of 800-1000 calories.